. This is not an emergency service
If you’re in danger or need urgent help, contact 999.

National Domestic Abuse Helpline (0808 2000 247).
Posts and messages are not monitored in real time.

2. Protect your privacy

Use an alias – never share your real name, contact details, address, workplace, or anything that could identify you.

Assume anything posted could be seen by others. Stay vague on dates, locations and personal specifics.

If your device or accounts may be monitored, post with caution or access from a safe device.

3. No graphic descriptions
Keep descriptions non-graphic to protect others from being triggered.

4. Be respectful and supportive

Kindness and clarity only.

Disagree respectfully; no shaming, lecturing or tone-policing.

This isn’t a space to diagnose, label, or “fix” others.

5. No abuse or harassment of any kind