Day one verdict: my lungs were fine, my shoes were not. They're about six years old and were bought for walking, not running. For those further along, did new shoes make a real difference, and did you get fitted somewhere or just buy what felt comfortable?
Doctor hat on for a second: worn-out shoes and doing too much too soon are the usual suspects behind sore shins, so I'm trying hard not to become my own cautionary tale.
Joined this group because I tell patients to get moving every single week and figured it was time I practiced what I preach. Week one, day one done this morning. Sixty seconds of running felt a lot longer than sixty seconds.
I see the plan check-in goes up on Mondays, so I'll post my week one notes there. Wish me luck with the sixty-second running intervals.
One question before I begin: do you keep fixed run days, or squeeze the three runs in wherever they fit? My clinic schedule is all over the place.